Exercise For Sleeping Well
Take one of these scriptures before bed. Mediate on it, close your eyes and let the scripture take affect.
- I lay down and slept; I awoke, for the Lord sustained me. Psalm 3:5(NKJV)
- I will both lie down in peace, and sleep; For You alone, O Lord, make me dwell in safety. Psalm 4:8 (NKJV)
- It is vain for you to rise up early, To sit up late, To eat the bread of sorrows; For so He gives His beloved sleep. Psalm 127:2 (NKJV)
- When you lie down, you will not be afraid; Yes, you will lie down and your sleep will be sweet. Proverbs 3:24 (NKJV)